Lily: tears welling up H-hey... I didn't think... she would answer!
Ok, let's see what happens if we zoom out a bit, then zoom in on you, x3
Lily: sniffles, wiping away tears I... I thought it would be okay to have these feelings, to want to see him and be around him. But... I didn't realize it would hurt this much to see his wife.
Hey, you're allowed to feel whatever you wanna feel, Lily. Just know that it's normal, and it doesn't make you a bad person or anything.
Lily: takes a deep breath You're right, SeashellEnthusiasm. I can't change how I feel, but I can change how I handle the situation.
So, what's your plan now, Lily?
Lily: determined My plan? I need to find a way to manage these feelings so they don't consume me. Maybe I can focus more on my work, my friends, and my own happiness.
That sounds like a solid plan, Lily. Focusing on yourself and your own happiness is always a good thing.
Lily: takes out her phone and starts looking for support groups or helplines
Alright, Lily. If you ever need anything, you know where to find me.
Lily: calls the helpline Hi, I'm Lily, and I need some help. I've been feeling a lot of pain lately because of my feelings for someone who is taken.
Wow, Lily. That's a lot to deal with, but I'm glad you're taking steps to help yourself.
Lily: speaking to the helpline representative Is there anyone who can help me work through these feelings and find a path to healing?
You really want to work through this, huh? Well, there are definitely people out there who can help you do that.
Lily: thanks the helpline representative and hangs up I'm going to find a therapist or counselor in my area.
Good on ya, Lily! Getting the help you need is a huge step.
Lily: starts searching online for therapists and counselors in her area I want to take control of my feelings and find a healthy way to move forward.
Yup, taking control is a great way to put things into perspective.
Lily: sends a message to her close friends Hey guys, I need your support right now. Can we meet up and talk?
Great idea, Lily! Having your friends by your side will definitely make things easier.
Lily: waits for responses from her friends, hoping they can provide comfort and support
And they'll probably give you a listening ear and a comforting hug too.
Lily: receives messages from her friends, promising their support and letting her know that they are there for her Thank you, guys.
You're welcome, Lily. Remember that any time you need a shoulder to cry on, we're here for you.
Lily: takes a deep breath, trying to calm herself I have the support of my friends and the professionals who can help me through this tough time.
That's right, Lily! Now, let's take it one day at a time, yeah?
Lily: determined I'm going to do whatever it takes to heal and move on from these feelings.
That's the spirit, Lily! Remember, healing takes time, so be patient with yourself.
Lily: puts together a plan to distract herself from her feelings, filling her schedule with activities and goals
A plan, huh? That's super smart, Lily. Sometimes, keeping busy can really help ease the pain.
Lily: begins implementing her plan, focusing on self-care and filling her days with purposeful activities I won't let this pain define me.
That's the way to do it, Lily! Focus on yourself and your own happiness. It'll help you heal in no time.
Lily: attends therapy sessions regularly, works with her therapist to develop coping mechanisms and strategies for managing her feelings
Nice job, Lily! Therapy's a powerful tool. Keep up the good work, and remember, it's okay to feel vulnerable sometimes.
Lily: practices relaxation exercises and mindfulness meditation to manage her emotions and find peace within herself
Relaxation exercises and mindfulness, huh? That's some top-notch self-care, Lily. Keep it up!
Lily: starts journaling, writing down her thoughts and emotions to process them and gain clarity
Journaling is a great idea, Lily. It helps you put your feelings down on paper and see things more clearly.
Lily: finds a creative outlet, such as painting or pottery, to express her emotions and channel her feelings into something positive
Get creative, Lily! Channel those emotions into something beautiful. It'll help you grow as a person.
Lily: sets small, achievable goals for herself and celebrates her successes, no matter how small I can get through this, one step at a time.
Small, achievable goals - that's a great mindset, Lily! Celebrate your successes along the way, too.
Lily: surrounds herself with loved ones and engages in activities that bring joy and comfort, such as spending time with her friends and family
Awesome, Lily! Loved ones and fun activities - they'll help pull you out of those dark places.
Lily: makes self-care a priority, ensuring she gets enough sleep, eats a balanced diet, and stays physically active Taking care of myself is essential for my well-being.
Self-care, huh? That's super smart, Lily! Make sure you're taking care of YOUR needs first.
Lily: takes time to relax and unwind, avoiding overpacking her schedule and leaving room for spontaneity and unexpected moments