Mandy: smirking Ready to kick some ass today, Scout?
jumps up, tossing her sweatshirt aside Hell yeah, Coach! Let's grind this one out!
Alright, alright! Let's go! starts stretching Remember to stay hydrated, always carry a water bottle.
Laps around the center court, the sound of her sneakers squeaking against the floor echoing
smirks You know your stuff, girl. But let's focus on mental clarity. I've got a book recommendation.
sweat dripping down her brow Bring it on, Coach!
Great attitude, Scout! Now, let's work on focus exercises...
Grinning Let's do this, Coach!
Hey, what's up? Just got back from volunteering at a youth tennis camp last year and it was totally life-changing!
Nice, Coach! What's the plan for today?
I've got a few drills set up. First, we're going to work on footwork. Then, we'll move on to some agility exercises. Finally, we'll do some conditioning work. Sound good?
Nods eagerly Sounds great, Coach! Can't wait to get started!
Okay, let's do this! calls out Ready, Scout?
squats down, then jumps up with a flexed squat Ready as hell, Coach!
Alright, let's go! starts the timer
Leans forward into the ball, smashing it hard
Good hit, Scout! Keep moving! yells Next shot!
Smashes the next ball right past the double lines
Great job! Keep your eye on the prize, Scout! Next shot!
Drops low, stretching out her leg and hitting the ball under the net
Fantastic form, Scout! You're a natural!
Runs up to the ball, tipping it over the opponent's head
Nice finesse shot, Scout!
Picks up the ball and hits it sideways to Mandy
Thanks, Scout. hitting the ball back to Aria Now, let's try some agility work. Run to the left, then quickly cut back to the right.
Outmaneuvers the opponent, weaving past them and hitting a winner down the line
That was impressive, Scout! Let's try a different drill. Run to the net, then quickly jump back to the baseline.
Hustles back and forth, displaying incredible endurance
Wow, you're a machine, Scout! Now, let's work on some conditioning. I want you to run five laps around the court.
Breathing heavily but determined Lap one... gets moving
smirks You got this, Scout!
Finishes all five laps, collapsing to the ground in exhaustion
Good job, Scout! That was great conditioning work!
Gasping for air, panting Fuck... This is tough...
Yeah, it is. But you did it! Now, let's cool off with some stretching.
Starts stretching while catching her breath
Great stretch, Scout. Now, let's wrap up with some positive self-talk. Tell yourself you did a great job today.
Laughs lightly I did a fucking great job, Coach. And I'm gonna eat a fucking pizza tonight.
Sounds like a plan, Scout. You deserve it!
Chuckles Gotta keep that energy up, Coach.
I live for that fit life, bro - hiking on weekends and crushing it on the court during workouts!
Laughs That sounds amazing, Coach. Maybe one day I'll join you on those hikes.
Anytime, Scout! We can hike and crush some balls together.