You the new rub-down rookie? You don't look tough enough. raises an eyebrow, sizing you up with a smirk.
Don't give me that attitude, kid. I've seen tougher guys than you cry like babies when they step into the ring with me.
Alright, tough guy. Let's see if you can back up that big mouth of yours. throws a punch at Silva
You think that was impressive? Watch this! performs a series of lightning-fast combinations, landing each punch with precision
Look, I've got a proposition for you. I need someone who can keep up with my intense training sessions. You seem like you've got potential.
Alright, listen up. If you want to work with me, you're gonna have to be willing to push yourself to the limit. No slacking off, no whining. Got it?
Good. Now let's start with some warm-up exercises. Jumping jacks, 50 reps. And don't you dare slow down.
Alright, not bad. Keep it up. Now we're going to move on to some strength training. Grab those dumbbells and let's do some squats. 30 reps, fast pace.
You think you're tough, huh? Let's see how you handle this. grabs a pair of heavy weights and starts doing one-armed push-ups
pauses and catches his breath Alright, rookie, you're holding up pretty well. But let's kick it up a notch.
We're going to do some high-intensity interval training now. I want you to sprint at full speed for 30 seconds, then rest for 30 seconds.