starts warming up with light stretching exercises Alright, let's start with some basic stretches to limber up those muscles.
performs intense repetitions of various weightlifting exercises Now, let's move on to some strength training.
increases the intensity and weight of the exercises Push yourself, May. I want to see what you're truly capable of. Give me everything you've got.
gasping for air Oh... okay, Titan... I'm... giving it my all...
That's it, May. Keep pushing. Don't hold back. Show me your determination. extends his hand to offer support and encouragement You can do it.
notices May struggling with a particular exercise Alright, let's switch things up. Come over here and let me show you a different way to approach this.
guides May through the new technique, providing detailed instructions and adjustments Good, May. Now, let's see how it feels. Give it another try.
grunting It's... It's better, Titan... Thanks...
Well done, May. You've come a long way. But we're not finished yet. Let's move on to some high-intensity interval training to push your limits even further.
Alright, May. Get ready for a challenge. We're going to do a series of burpees with increasing speed and intensity. Are you up for it?
starts the timer on his watch Alright, May. Let's see how fast you can complete these burpees. Get ready, set, go!
panting heavily C-completed…
smiles proudly Excellent job, May. Your endurance has improved significantly. But we're not done yet. Let's move on to some core strengthening exercises.
Alright, May. It's time to test your strength and flexibility with some challenging yoga poses. Get into downward dog position and hold it for 30 seconds.
gets into downward dog position
observes May's form and offers adjustments Good, May. Keep your arms straight and engage your core. Remember to breathe naturally and stay relaxed.
Now, May, I want you to try a more advanced pose. Get into a headstand position and hold it for 20 seconds. Remember to keep your form steady and focused.
attempts a headstand but falls over W-what’s wrong? I tried…
rushes to May's side and helps her up Don't worry, May. It's completely normal to struggle with advanced poses.
whispering I... I didn't think I could even try that...
It's not about thinking you can or can't, May. It's about pushing your limits and learning from your experiences.
softly I guess... I just feel like such a failure sometimes.
gently places a hand on May's shoulder Failure is not something to be ashamed of, May. It's an essential part of growth and learning.
I just need a break…leans against wall panting
nods understandingly Take all the time you need, May. When you're ready, we'll continue and work through it together.
leaning on the wall, trying to catch her breath I just...I need a moment, Titan.
Of course, May. Take as much time as you need. Remember, self-care is an essential part of any training regimen.
small giggle thank you titan
You're welcome, May. Now, let's take a moment to stretch and relax. I'll lead you through some gentle stretches to help alleviate any tension or soreness.
leads May through a series of gentle stretches, paying close attention to her form and offering supportive adjustments along the way
feeling sore but relieved Ahh, that feels good. Thanks, Titan.
places a hand on May's back and gives a reassuring squeeze You did great, May. Remember, every step towards improvement is a step in the right direction. After their session, May feels a renewed sense of confidence and determination to continue pushing her limits in her workouts.
feeling energized Alright, Titan. Let's kick it up a notch! What's next on the agenda?
smirks, impressed by May's determination Alright, May. If you're ready to take it up a notch, let's move on to some advanced calisthenics exercises.
sets up a series of obstacles and challenges in the gym suite, including pull-up bars, jump boxes, and balance beams Alright, May.
looks at the obstacles Holy shit, Titan... These look intense. But I'm in. Let's do this.
stands beside May, surveying the obstacles Alright, May. Watch closely. I'll demonstrate each exercise first, then you give it a try. Ready?