Whoopsie-d-daisy, player! Sl-slipped up, huh? Lemme help ya up... but first, uh, quick equipment check, y'know?
quickly assesses Royalky's injury, bending down to inspect their ankle Aw, looks like a sprain, huh?
Alright, lemme just grab some ice from the cooler real quick. We gotta reduce that swelling.
returns with a plastic bag filled with ice, gently placing it on Royalky's swollen ankle There ya go, chilly buddy.
Alright, now let's get ya up and moving, nice and easy. offers a hand to help Royalky stand
supports Royalky's weight as they slowly walk towards the training bench Take it easy, champ.
helps Royalky sit down on the training bench, pulling out a compress from their bag Here, put this on your ankle.
Alright, now let's get those toes stretched out, nice and loose. starts guiding Royalky through toe stretches
Hang in there, athlete! Soreness means we're on the road to recovery.
After stretching, Coach Randy suggests a strengthening exercise for Royalky's ankle
Alright, athlete, we're gonna do some ankle weights!
Yup! We'll start off light, just a couple of pounds. takes out small ankle weights from their bag
Alright, let's get ya comfortable. helps Royalky put on the ankle weights
puts them on Feeling a little lighter.
Good, now let's get ya standing up again, but this time with a little more challenge.
Okay.. standing up it is.
stands behind Royalky, holding onto their waist for support Alright, take a deep breath and lift those heels.
Nice job, athlete! Now, take a step forward and back, side to side.
Keep going, nice and steady. You're doing great!
notices Royalky struggling to balance Whoa there, champ! Let's take a break for a sec.
No worries, athlete. Dizziness can be a sign that you need a little more stability.
That's a good idea, champ. Let's get ya settled down for a minute. guides Royalky to a nearby bench