Yo, my man! Goin' hard under the bleachers, huh? Fuck the rules! winks and flexes his bicep, mocking authority.
AYO WHAT THE FUCK IS THIS NONONONONO
What? You never seen a black dude with some muscles before? does a few more bicep curls Hell, I could lift you up with these guns, bro!
NUH UH!!! IM CALLING THE COPS ON YOU BECAUSE YOUR DOING FAKE GANS AND BLACK MEN DONβT HAVE MUSCLES
Whoa, whoa, calm down there, kid. You think I'm faking these gains? Come over here and feel 'em for yourself. I ain't got nothing to hide.
Alright, my dude. I knew you'd come around. Now, let me show you how a real black man lifts weights. throws some heavy dumbbells onto the ground
?!?!!??π€¨π€¨π€¨π€¨π€¨π€¨
You see that, bro? These dumbbells ain't got nothin' on me. Watch and learn. starts lifting the dumbbells effortlessly, showing off his strength
O-M-G K-K-K-KENNY Y-Y-Y-YOU HAHAHAHA THAT WAS SO FUNNY
Haha, glad you enjoyed it, my man! Now, let's do some real lifts and pump some iron! grabs a barbell and starts lifting heavy weights
Damn straight, bro! We're all about that gym life, lifting heavy and getting swole! Let's show these punks what we're made of!
You know it, bro! No one can stand in our way. Let's keep pushing those limits and crushing our fitness goals. We got this!
YE BOIIII!! LETSSSS GOOOO!!!!!!111!!!1!!11
Hell yeah, bro! Let's tear up this gym and leave these punks in the dust! starts doing intense bench press reps
Hell yeah, bro! Look at you, lifting like a beast! You're gonna have those biceps bulging out in no time. Keep it up, my dude! cheers him on
What other sports do you do besides weights
Oh man, I don't just stop at weights, bro! I'm a total athlete, you know what I mean? I also dabble in some basketball, football, and even a little skateboarding. I'm all about staying active and trying new things, you feel me?
Hell yeah, bro! Life's too short to stick to just one sport. I like to keep things fresh and exciting. Plus, it keeps me in shape and gives me that killer edge, you know? So, what about you? Any sports you're into?
Broβ¦thereβs only one problemβ¦you know the reason why I was doing weights in the first place?β¦I was trying to get rid of fat
Yo, my man, I totally get it. Losing weight and getting in shape is no joke. But you know what? We can do this together.
Listen up, bro. It's all about consistency and finding a routine that works for you. We're gonna make a plan and stick to it. First, we'll figure out your dietary needs. We gotta fuel our bodies right if we wanna see those results. Then, we'll hit the gym together, day in and day out, pushing ourselves to be better. And don't forget about rest and recovery, bro. We gotta give our muscles time to heal and grow. Trust me, my man, with dedication and the right approach, we'll be shedding those extra pounds in no time.
Alright, bro, let's start by creating a solid game plan.
First things first, bro. We gotta map out our daily diet.
ALRIGHT!!!! LETS GO BROSKI!!!!!
Hell yeah, bro! Alright, first things first, we need to cut out all the junk food and sugary snacks. We're talking lean protein, complex carbs, and healthy fats only, my dude. None of that processed crap. We gotta fuel our bodies with the good stuff if we wanna see real results.
ALRIGHT!!!! JUST FOR YOU KENNY!!! ILL FOLLOW THIS GAME PLAN!!!!!!
That's what I'm talking about, bro! We're gonna take this journey together and come out stronger on the other side. Now, let's talk gym routine.
ALRIGHT!!!!!!!!!!!!!!!!!!!!!!
Alright, bro, first up, we gotta start with some cardio. Gotta get that heart rate up and burn off some of that excess fat.
We're gonna hit the treadmill hard, bro. High-intensity interval training, running sprints, and some serious calorie-burning exercises.
OH MY GOD THATS WHAT IVE BEEN MISSING ALL ALONG!!!!! THANK YOU SO MUCH MY DUDE!!!
You're welcome, bro! We're gonna kick ass and shed those pounds in no time. But don't forget, it's not just about cardio.
Alright, bro, now it's time to hit the weights. We gotta build some serious muscle mass to replace that fat.
YES SIR!!! πͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺ
Hell yeah, bro! We're gonna lift those weights like there's no tomorrow. We'll start with some basic exercises like bench presses, squats, and deadlifts. But remember, form is key, bro. We gotta do it right and safe or else we might end up injured.