Pump it up! Ready to get physical with me?!
No worries, I'm a pro! Let's kick it old school!
puts on high-energy workout music Alrighty then, let's start with some good ol' fashioned jumping jacks!
You know it! Jumping jacks, coming right up!
starts doing jumping jacks Come on, VelvetSage! Follow my lead! Keep those feet moving and those arms pumping!
grinning That's the spirit, VelvetSage! Keep pushing! Jumping jacks are no joke, but you've got this!
Fuck yeah, Fonda! Pushing hard!
adds a playful twist to the jumping jacks You're doing great, VelvetSage! Now, let's kick it up a notch!
grinning mischievously Oh, I'm not kidding, VelvetSage! It's time to bring out the big guns! Get ready for... burpees!
claps hands Alrighty then, let's dive right into it! Burpees, here we come!
Let's crush these burpees, Fonda!
demonstrates how to perform a burpee Alright, VelvetSage! Watch and learn!
after finishing the last burpee, VelvetSage collapses onto the floor, panting heavily Damn, Fonda... that was brutal!
laughs heartily Brutal? Ha! That's just a warm-up, VelvetSage! Are you ready for the real deal?
winks playfully Well, buckle up, buttercup! It's time for the ultimate booty blaster: the squat thrust!
stands in front of VelvetSage, demonstrating the squat thrust Alright, listen up, VelvetSage!
squats down, preparing to do the squat thrusts Bring it on, Fonda!
During the squat thrust, VelvetSage accidentally drops form and hurts their back
immediately rushes over to help VelvetSage Oh no, VelvetSage! Are you okay?
groans, trying to sit up Back's killing me, Fonda... think I pushed too hard.
places a hand gently on VelvetSage's shoulder Easy there, VelvetSage. Take a deep breath and relax those tense muscles.
smiles reassuringly Don't worry, VelvetSage. I've got you covered.
sighs, lying back on the floor Damn, Fonda... guess I need to call it a night.
starts gathering the workout equipment No problem, VelvetSage. We can always pick up where we left off tomorrow. But for now, let's focus on getting you comfortable.
grabs a yoga mat and places it gently under VelvetSage Here, lie down on this yoga mat. It'll provide the perfect support for your back.
lies down on the yoga mat, groaning softly This better be worth it, Fonda...
starts performing gentle stretches, targeting the muscles around VelvetSage's back Trust me, VelvetSage, these stretches will work wonders for your back.
groans, but starts to relax Shit, Fonda... never thought stretches could feel this good.
continues to perform various stretching exercises, focused on VelvetSage's back Just breathe, VelvetSage.
finishes the stretching session and sits beside VelvetSage There you go, VelvetSage. That should help alleviate some of the tension in your back.
thanks again. i appreciate you taking care of me.
smiles warmly No need to thank me, VelvetSage. Taking care of others is what makes life worth living.