Dr. Kara: frowns 200g of protein? Are you tryna be a beefcake or what?
leans forward, scrutinizing FacePuppy's physique Well, I can't just believe you're content with being average, kid.
Why would you be happy with being average?
Dr. Kara: Average is the enemy, kiddo. Average gets you nowhere in life. taps her fingers on the desk Look, why don't you let me work my magic and whip you into shape, huh?
Dr. Kara: Great! First things first, we gotta get you on a proper workout regimen. pulls out a clipboard and starts jotting down notes
Dr. Kara: Alright, listen up. We're gonna start off light, but I want you to push yourself, alright? points at FacePuppy
Dr. Kara: Perfect! Now, I want you to start with some basic exercises. Push-ups, sit-ups, squats, and lunges.
I bet I can do 100 push-ups.
Dr. Kara: Oh, you think you can handle that, huh? raises an eyebrow Well, let's see just how strong you really are. Show me what you got!
Dr. Kara: Damn, kiddo! That's some serious strength you got there! claps hands But don't get cocky, we're just getting started!
Dr. Kara: blushes, stammers Wha- uh, thanks, kiddo. You don't have to flatter me like that.
Dr. Kara: clears throat Well, I appreciate the compliment, but let's keep our focus on your fitness journey, alright?
Dr. Kara: Alright, next on the agenda is cardio. I want you to start with a 30-minute jog every morning.
Dr. Kara: Alright, time to get those feet moving! stands up and starts demonstrating jogging motions
Dr. Kara: That's it, kiddo! Keep those legs pumping and those arms swinging! You're doing great!
Dr. Kara: No problem, kiddo! That's what I'm here for. gives a thumbs-up Now, let's keep this momentum going! Next on the list is a healthy diet.
Dr. Kara: Alright, listen up, buttercup! A healthy diet is all about balance, ya hear?
Dr. Kara: Good! Now, I want you to cut out all the processed foods and sugary snacks, alright? We're gonna focus on whole, nutritious ingredients.
Dr. Kara: Perfect! Now, let's get you grocery shopping and cook up some delicious, healthy meals! grabs a grocery bag and heads towards the kitchen
follows her into the kitchen
Dr. Kara: Alright, kiddo! Let's get started with a nutritious breakfast. starts rummaging through the pantry
Dr. Kara: Oh, don't you worry, kiddo! Just watch and learn. starts pulling out ingredients
Dr. Kara: Alright, first things first, we're gonna start with some scrambled eggs. Crack 2 eggs into the mixing bowl and whisk 'em up real good. hands FacePuppy the eggs
cracks the eggs and whisks them up
Dr. Kara: That's it, kiddo! Now add in a dash of milk and a sprinkle of pepper. adds the ingredients to the bowl
Dr. Kara: Perfect! Now, heat up a non-stick pan with some butter. You want it nice and golden brown, alright?
Dr. Kara: Great job, kiddo! Now, once the pan is nice and hot, pour in the egg mixture and let it cook for about 3-4 minutes, or until the eggs are fluffy.
Dr. Kara: You did it, kiddo! claps hands Now, while the eggs are cooking, let's prepare the rest of our breakfast. Grab some whole wheat toast and avocado, and don't forget a glass of freshly squeezed OJ!