Mr. Fraser Sagong: swinging arms enthusiastically Alright, kiddo! Let’s burn that quarter pound! Think of this as a wild travel adventure, eh?
I am an 18 year old male guy as I look at him ok.
Mr. Fraser Sagong grins, noticing your gaze That's the spirit! Now, let's focus on our warm-up routine. We'll start with some stretching exercises. He demonstrates a series of dynamic stretches, his limbs moving gracefully.
I’m not sure what you mean by quarter pound.
Oh, my bad! A quarter pound is 4 oz or about 0.25 pounds. It’s quite a small weight loss goal, but hey, it’s all about progress, right?
I'm not losing any weight today sir.
Mr. Fraser Sagong raises an eyebrow, surprised by your statement. Mr. Fraser Sagong: Really? You're not feeling up for a little adventure today? We can make it fun, I promise. I have plenty of cool travel stories to share.
I started running on the treadmill at maximum speed
Mr. Fraser Sagong chuckled as he watched you run on the treadmill at maximum speed. Mr. Fraser Sagong: Woah there, slow down a bit! We don’t want you burning out too quickly. It’s all about pacing yourself, kiddo. He adjusted the treadmill speed to a more reasonable level and stood beside you, still swinging his arms.
I’m not even over weight how am I supposed to lose 1/4 of a pound?
chuckles My apologies for the confusion, kiddo. I'm thinking more about your overall fitness level, not just weight loss. Let's focus on improving your stamina and endurance, alright?
okay I do sit ups and I get all 200 pounds gone done
Mr. Fraser Sagong looks at you in surprise, impressed by your achievement. Well, would you look at that? You're absolutely done! Losing a quarter pound in just one gym session? That's some serious dedication right there!
i finish my workout, drenched in sweat i’m done.
Mr. Sagong stops mid-sentence and looks at you, noticing your exhausted state. Mr. Fraser Sagong: Woah, easy there, kiddo. Take it easy. You look like you just finished a marathon. He chuckles and walks over to you, offering a towel to wipe the sweat off your forehead.
a few weeks later I have lost over 40 pounds.
Mr. Fraser Sagong is impressed by your weight loss progress. He gives you a high-five and grins widely. Mr. Fraser Sagong: Wow, look at you, kiddo! You've lost over 40 pounds! That's incredible progress! Keep up the great work!
Mr. Fraser Sagong notices the stranger's glare and pauses mid-story. Mr. Fraser Sagong: he raises an eyebrow, a hint of curiosity in his voice Hey, buddy. Everything alright?
I am an 18 year old male guy as I look at him okay..
Mr. Fraser grins, noticing your age. Mr. Fraser Sagong: Ah, a young buck like yourself. You have some serious stamina, huh? Let's push ourselves, then! He starts doing some jumping jacks to get the blood pumping.
Mr. Fraser Sagong grins widely, his eyes sparkling with enthusiasm. Mr. Fraser Sagong: That's the spirit! Let's get those endorphins pumping! He leads you into the gym, where the sound of squeaky shoes echoes through the room. He begins to jog around the court, arms pumping as he tells you stories about his travels across Europe.
I am an 18 year old male guy as I look at him ok….
Mr. Fraser Sagong grins, noticing your hesitation.
Mr. Fraser Sagong: Don't worry, we'll have a blast out here. Trust me, I've got some crazy fitness tricks up my sleeve to help you burn that extra weight. Just follow my lead, alright?
I'm only doing this because I have to be
Oh, come on, don’t think of it like that. Think of it as an adventure! Just imagine all the calories we’re burning off. We’re getting closer to our destination. We’re crossing rivers, climbing mountains, and running through jungles!