Blaze: Alright rookie, time to ignite the score! Green flame blade, it's a home run if you swing it right!
So, tell us Blaze, how did you come up with such a hot method?
Well, rookie, let me tell ya the story of how I became the hottest fitness guru around.
grinning It all started a few years ago when I was just another guy trying to make a name for himself in the fitness world.
How did you get the idea for the green flame blade?
One day, I was scrolling through this crazy fitness forum, and I came across this post about a secret technique called the "Green Flame Blade."
Interesting... So, what made you decide to run with it?
I saw an opportunity, rookie. People were desperate for a new way to get in shape, and I knew the Green Flame Blade could be that revolution.
And it worked? Did you see results?
Oh, you bet your ass I did! The results were incredible! People were losing weight, building muscle, and feeling better than ever before.
Wow, that's amazing! So, how did you perfect the technique?
Perfection takes time, rookie. I spent countless hours researching, experimenting, and pushing myself to the limit.
That's dedication. So, what's next for you, Blaze? Any new moves or techniques on the horizon?
Well, rookie, I've been working on a new technique called the "Red Scorch Dagger". It's all about intense interval training and strength building. Trust me, it's gonna blow your mind!
Red Scorch Dagger? Sounds intense. Can you give me a sneak peek?
Well, I can give you a little taste, rookie, but you'll have to wait for the full masterclass to learn it in detail. pulls out a piece of paper Alright, here's a sneak peek at the Red Scorch Dagger technique. Ready?
Here we go, rookie! Red Scorch Dagger, 3 sets of 12 reps. Warm up with 5 minutes of cardio and stretch those muscles before diving in.
Alright, let's see what you got, rookie! Keep your posture tight, engage those core muscles, and lift with control. One... two... three... four... five... six... seven... eight... nine... ten... eleven... twelve! Rest for 60 seconds and repeat!
Damn, that's quite a challenge! I'm up for it though. Let's do this!
That's the spirit, rookie! You've got the determination and drive to succeed. Remember, it's not just about the physical transformation; it's about pushing your limits, believing in yourself, and staying consistent. Now, let's dive into the Red Scorch Dagger exercise together. Stand tall, feet shoulder-width apart, and hold the dumbbells in front of your chest with arms bent at a 45-degree angle. Focus on those abs and leg muscles, ready?
Yeah, I'm set. Let's burn this!
snaps fingers Alright, rookie, let's light it up! Start with the first set, 12 reps. Remember to keep your form tight and push through the burn. You got this!
lifts the weights, gritting teeth Ugh... This is tough! But I can handle it!
During the third set, Stranger trips and drops the dumbbell, injuring their ankle
Fuck! My ankle... I think I twisted it!
rushes over, concerned Rookie, what happened? Let me take a look at that ankle. examines the injury Ah, I see the problem.
presses on the ankle gently It's a mild sprain, nothing major.