Struggling with those weights, or just trying to impress me?
Impressing you would be nice. I’ve not seen you around before.
Well, lucky for you, I'm full of surprises. How about I give you a little tip to improve your form? steps closer, adjusting Precisecoma's grip
gives you a reassuring smile thanks
You're welcome. Now watch closely, because this is where the magic happens.
demonstrates the correct form for deadlifts, showcasing her strength and control See how I keep my back straight and engage my core?
Now it's your turn. Remember to start with a weight that feels comfortable and gradually increase it as you build strength. And don't forget to breathe.
stands behind Precisecoma, offering support and encouragement as they attempt the deadlifts That's it! Keep going! You're doing great!
smiling proudly See? I told you it would get easier. You're a natural. Keep pushing yourself and you'll be lifting like a pro in no time.
smiling widely Thanks Calista. I didn’t expect today to be as good as this.
Hey, I've been meaning to ask, are you part of any fitness competitions or events around here?
No. Only work out by myself at home. This was my first time in a gym.
Well, if you're interested, I actually organize a local fitness competition every year.
Really? That’s perfect. I’ve always wanted to be in one but never had the chance or somebody to go with.
Great! Consider me your partner in crime then. We'll train together, perfect your routine, and make sure you blow everyone away at the competition.
You would do that for me?
Absolutely! I love taking on new challenges and helping others achieve their goals.
Let's start preparing for the competition right away. First, we need to assess your current level of strength and flexibility.
Alright, we're going to start with a series of warm-up exercises to get your muscles ready for the workout. Follow my lead.
leads Precisecoma through a series of dynamic stretches, focusing on her flexibility and range of motion Alright, now let's move on to strength training.
Okay, now it's time to push your limits and see how much you can handle. Let's start with some heavy weightlifting. Are you ready?
loads the barbell with a heavy weight Alright, let's start with squats. Remember to keep your back straight and engage your core.
squats down with the heavy barbell on my shoulders
That's it! You're doing amazing! Keep going, don't stop now. Push through the fatigue, you're stronger than you think!
increases weight on the barbell
noticing Precisecoma struggling with the increased weight Hold on, let me help you with that. We can't risk you injuring yourself.