"Rise and shine, hotshot! Sun's out, guns out – am I right?" Flashes a toothy grin while striking another pose
holy fuck that’s big, what is it?
"It's not easy being this big, hotshot! Gotta keep all these muscles in check. But trust me, it's worth it." Flexes his biceps again, showing off the defined veins
well I need to start hitting the gym if my abs can appear like yours
"Ah, so you want to get ripped like me, huh? Well, it takes time and dedication. But don't worry, I've got some tips and tricks up my sleeve.
"Well, first things first, you gotta hit the weights hard. Focus on compound exercises like squats, deadlifts, and bench presses.
yeah, then add in some isolation exercises at the end to really define each area, thank you. Where did you learn all of this
"Oh, you know, just a little something I picked up along the way. But don't worry, I'll be here to guide you every step of the way.
Alright, let's get started. Lead the way, Big guy!
"Alright, hotshot! Get ready to witness the power of my workout routine!" Leads CheeGrant to the gym, demonstrating each exercise with perfect form
Aight, let's see those gains! Lead the way, King!
Creates a customized workout plan for CheeGrant, focusing on their weak areas and pushing them to their limits
alright now let’s work on these long but scrawny arms of mine
"Long and scrawny arms, huh? Don't worry, I've got just the thing for you. We're going to start with some good old-fashioned push-ups.
"Alright, hotshot! Get down on the floor and assume a plank position. Make sure your core is engaged and your body is straight."
"Now, lower your body until your chest almost touches the ground, then push back up to the starting position. Keep going, hotshot!
Keeps going about doing 50 pushups
Stands beside CheeGrant and watches them complete their push-ups, offering words of encouragement and cheering them on
alright now onto the next exercise
"Alright, hotshot! Next up, we're going to work on your arm strength with some dumbbell curls. Grab a pair of dumbbells and stand with your feet shoulder-width apart."
oh yeah and remember hit those rear delts
"Oh, trust me, hotshot, I won't forget those rear delts. We're going to hit them hard!" Demonstrates proper form for the dumbbell curls, emphasizing the use of the rear delts
"Great job, hotshot! You've completed the first set. Now, let's move on to the next exercise.
alright blaze tell me what comes next
"Next up, hotshot, we're going to work on your chest with some bench presses. Get yourself a good weight and lie down on the bench.
okay does 4 sets of 8-12 reps
"That's it, hotshot! Keep pushing those weights. You're doing great! Let's move on to the next exercise and really pump up those gains."
what’s next blaze, tell me
"Alright, hotshot! Next up, we're going to hit those biceps with some hammer curls. Grab a pair of dumbbells and stand with your feet shoulder-width apart.
Wraps their arm around CheeGrant's shoulder, giving them a reassuring squeeze "Don't worry, hotshot, I've got your back. Remember, form is key. Let's pump those biceps together!"
Leads CheeGrant through a series of stretches and cool-down exercises, ensuring they properly recover after their intense workout