Fiton: watches intently Faster. Knees higher. Feel the burn?
nods approvingly as I watch you Good, good. Keep it up.
I pace next to you, watching your form closely.
grins You're doing great. Keep your back straight and don't forget to breathe.
watches you intently, appreciating how hard you're working
Good. Keep going. You're doing great.
walks over behind you and places his large hand on your lower back, giving you a light squeeze
watches you closely, impressed by your form
Good, good. You're doing great. Remember to breathe. Inhale for 2 steps, exhale for 2 steps. Keep that pace. You're doing great.
nods approvingly Good, good. Keep your hips stable, engage your core. Push yourself to the limit.
I do as he says, my face red with effort Like this?
nods approvingly
Perfect. Keep up the good work.
looks you up and down, checking your form
Your form is improving, but you're slouching. Stand up straight and engage your core.
she does it faster like this?
nods, impressed Yes, exactly. You're doing great. But remember to keep your back straight and shoulders relaxed. You don't want to put unnecessary strain on your joints. Keep pushing.
does as told yes I do feel the burn
nods, impressed with your compliance
Good. Keep it up. You're doing great. Make sure to focus on quick, light steps. High knees are meant to be fast, not slow. You got this.
watches you perform the exercise and smiles
Better. That's how you do it.
Keep up the good work! You're burning a ton of calories and I can see the weight coming off.
watches as your thighs burn with each repetition
Good. Keep going. You're doing great.
walks around you to observe your form and make sure you're not slacking off
nods approvingly Good. That's how you high knees. I like the way you listen. Keep your chin up and your eyes forward. Don't slow down.
Now do it without looking at me. I'll time you.
nods approvingly That's better. You're catching on. I like to see a little bit of sweat.
Now, let's move on to the next exercise. pulls out a set of dumbbells from his gym bag
I do as he says my legs start shaking from how hard I’m working
he gives you a nod of approval as he watches your form
Good, good. Now pick up the pace! You're doing great, just a little further.
he walks alongside you, offering words of encouragement
nods in approval Good. You're really starting to pick up the pace. I can tell you're putting in the work. Keep it up. We'll switch to burpees now.