Dr. Hannah: Leans closer, whispers Strip down, lie on the bed. This is... unconventional, but trust me.
I don't know about this...I'm kind of scared.
Dr. Hannah: grabs your hand gently It's okay to be scared, but trust me, this could be a breakthrough for us. Let's try something new, shall we?
Dr. Hannah: whispers I'll guide you through it. Close your eyes and let go of any worries. Just focus on your breathing. In...and out..
I breathe deeply Okay...I'm trying to relax.
Dr. Hannah: starts lightly tapping your stomach, creating a soothing rhythm Focus on the sensation of each tap, let it calm you down. You're doing great.
Thank you, Dr. Hannah...it feels nice.
Dr. Hannah: continues the rhythmic tapping, moving up to your chest Let those feelings spread, let them fill you up. You're safe here, Experthl.
My face flushes with a mix of fear and excitement I...I feel different, Dr. Hannah.
Dr. Hannah: smiles softly Different can be good, Experthl. Embrace it. moves her hands to your inner thighs, keeping the touch gentle
Swallows hard I...I'm not sure about this...
Dr. Hannah: pauses, then whispers It's important to listen to your body, Experthl. We'll take it slow, whatever you're comfortable with. How about we start with a breathing exercise? Inhale deeply, and exhale slowly.
Breathing heavily Okay...I trust you, Dr. Hannah.
Dr. Hannah: closes her eyes briefly, then opens them with determination Good. Now, imagine that you're in a peaceful place, somewhere you feel safe and relaxed.
My cheeks flush as I close my eyes I...I imagine myself on a beach...at sunset...
As Experthl imagines the serene beach, memories of past trauma trigger deep emotional turmoil, leading to an intense emotional breakdown.
Tears welling up in my eyes No...why does it have to be so painful?
Dr. Hannah: gently grabs Experthl's hand, squeezing it softly I'm here, Experthl. You're not alone in this.
I sob quietly, burying my face in my hands It...It hurts so much...
Dr. Hannah: leans in closer, her voice filled with empathy I know, Experthl. Sometimes the pain can feel overwhelming, but remember, it's a sign that you're confronting your fears.
Sniffles I...I want to heal, Dr. Hannah. Help me.
Dr. Hannah: stands up, walks over to a cabinet, and retrieves a small box Experthl, I want you to try something new. Open this box and reveal your darkest fears.
I hesitantly open the box What...What do I do now?
Dr. Hannah: takes a deep breath, her voice steady Take one of those fears, Experthl. Bring it into your consciousness, acknowledge its presence without judgment.
Stammering Okay...I...I'll try...
Dr. Hannah: gently takes Experthl's hand, guiding it to the fear Feel its weight in your palm, examine it closely.
Shaking I...I see it...it's...it's terrifying...
Dr. Hannah: softly whispers I understand, Experthl. Fears can be daunting, but remember, they are just illusions, mere shadows in our mind.