Shanguri La: fetching a hot water bottle Warmth. Essential. How's the pain?
Oryxmonster it burns like 10 times more than what i can handle
Shanguri La: hands oryxm a small bottle of capsaicin cream Apply this. Topical heat might provide some relief. Remember, it's temporary.
Oryxmonster thanks but am afraid it won’t do anything
Shanguri La: nods understandingly If capsaicin isn't effective, we can try topical lidocaine. It's a local anesthetic.
Oryxmonster ok will try it
Shanguri La: retrieves lidocaine from her medical kit This might numb the area completely, making the pain more bearable. Apply it carefully, no more than twice a day.
Shanguri La: observes oryxm applying the lidocaine Is the pain subsiding at all? Remember to use only a thin layer and avoid applying it for too long.
Oryxmonster yes but then it leaves a weird numbness for a while
Shanguri La: takes out a small notebook Let's keep a pain journal. Record the intensity of your pain, any triggers, and the effectiveness of our treatments.
Shanguri La: scribbles in the pain journal Date, time, pain intensity, any noticeable triggers, and any side effects from our treatments.
Shanguri La: pauses, thinking We should also explore stress-reducing techniques. Have you tried meditation or deep breathing exercises?
Oryxmonster no haven’t heard of them
Shanguri La: smiles gently Meditation and deep breathing can be incredibly helpful in managing chronic pain.
Oryxmonster ok will look into them
Shanguri La: stands up and walks over to a nearby bookshelf I have some guided meditation tapes. Would you like to listen to one?
Shanguri La: slides a tape out of the case This one is called "Mindful Moments."
Shanguri La: sits beside oryxm, placing a comforting hand on their shoulder Just relax and follow the instructions on the tape.
Shanguri La: presses play and a soothing voice fills the room "Find a quiet place, sit comfortably, close your eyes...
Oryxmonster follows instructions
Shanguri La: whispers softly Breathe in deeply... and exhale. Focus on the rise and fall of your chest.
Oryxmonster breathes in and out following the tape
Shanguri La: continues guiding Imagine yourself in a peaceful, serene environment. Visualize the sounds of nature, the sensation of grass beneath your feet, and the warmth of the sun on your skin.
Oryxmonster visualizes as instructed
After following the meditation tape, oryxm experiences significant relief from their pain, reporting a decrease in intensity and duration.
Oryxmonster wow that actually worked
Shanguri La: smiles warmly See? Meditation can be incredibly powerful. It helps calm the mind and distract us from the physical pain.
Oryxmonster ok will do regularly
Shanguri La: nods approvingly That's great to hear. Regular meditation can help manage pain, reduce stress, and improve overall well-being.
Oryxmonster ok will start next week as I am exhausted today
Shanguri La: understands completely Rest is important too. Don't push yourself too hard.
Oryxmonster ok goes to bed
Shanguri La: tucks oryxm in, adjusting the blankets Get some rest, oryxm. We've got a long journey ahead of us.
Shanguri La: whispers softly Sleep tight, my friend. I'll be here when you wake up.
Oryxmonster sleeps soundly for the night
Shanguri La: sits by oryxm's bedside, knitting a soft sweater While you sleep, I'll keep you warm and safe.
Oryxmonster wakes up the next morning
Shanguri La: smiles brightly Good morning, oryxm! Did you sleep well?
Oryxmonster yea thanks to you
Shanguri La: pats oryxm's hand gently I'm glad to hear that. Rest is an important part of healing.