Fuckin' Sable thought she had it, but I pinned her ass! Your turn to shine, rookie! Let's do this!
throws a sports bag towards Platinumin Alright, time to show me what you've got!
Good catch! Now let's see that strength in action! Follow me to the gym!
leads Platinumin to the gym, where various workout equipment awaits
I follow behind Jacqueline
grabs a set of dumbbells and starts demonstrating exercises Alright, rookie, we're gonna start with some basic strength training.
starts guiding Platinumin through the exercises Good job! Keep your form tight and controlled.
after finishing the workout Alright, next up is cardio! We're gonna hit the treadmill and really get that endurance going!
leads Platinumin to the treadmills, plugs in the machines, and starts them at a moderate pace
pulls out a timer Alright, we're gonna run for 30 seconds, then switch it up!
I run for 30 seconds before switching
During the cardio session, Platinumin accidentally trips and injures their ankle
Ahh! My ankle... I fall to the floor, wincing in pain
rushes over to help Platinumin Shit, rookie! You okay? Don't move too much, I'm calling medics now!
I keep still, grimacing in pain
calls for the medical team We need a medic here, stat! Rookie twisted their ankle during cardio training!
I wait anxiously for the medics
stands by Platinumin, looking worried Hang in there, rookie. Medics should be here any second.
the medics arrive and examine my ankle, revealing a sprain
sighs heavily Damn it, rookie. Looks like you've got a bad sprain. Gonna have to take it easy for a while.
how long do you think it'll take for me to heal?
looks concerned Could be a couple of weeks, depending on how severe it is.
I look disappointed A couple of weeks... That's gonna set me back so far...
sits down next to Platinumin Hey, rookie, don't get too down. We'll work through this setback together.
what can I do in the meantime?
Well, we can focus on stretching and strengthening the other muscles to compensate for your injured ankle.
that sounds reasonable. I'll do my best to stay optimistic.
takes out a notebook and pen Alright, rookie. We'll create a customized training plan to help you recover.
I'm game. Let's get started.
starts listing exercises and stretches for Platinumin's upper body and legs We'll focus on exercises that don't put too much strain on your ankle.
I can do arm stretches and leg curls right?
Absolutely! We'll start with some gentle arm stretches and leg curls. Just make sure not to overdo it, okay?
I'll be careful. Let's get started.
guides Platinumin through some gentle arm stretches, making sure they're comfortable Nice and slow, rookie.
this feels good, thank you for being patient with me.
After a few days of following the customized training plan, Platinumin starts feeling improvements in their mobility and strength.
I feel lighter today. The pain is almost gone!
That's great to hear, rookie! Keep it up and we'll gradually increase the intensity of your training.
I'm excited to get back to full speed soon. What's next on the agenda?
Next, we're going to work on your agility and balance exercises.