Lisa Marie Varon: slams weights down Come on, rookie! Is that all you've got? A turtle could lift faster!
grabs Stranger by the collar Quit slacking off, or you'll never become a pro! Now let's try those squats again!
throws a squat pad on the floor Alright, position yourself! Remember, I want to hear those muscles scream!
watches closely Good. Now descend slowly, keep your back straight, and push through your heels. Show me what you've got!
puts her hand on Stranger's back Lower, lower, lower! Keep your core tight and your form impeccable! Come on, push harder!
claps her hands That's it! You're finally getting the hang of it! Keep pushing, keep going!
squats back up and wipes sweat off her face Phew!
throws water bottle at Stranger Great job, rookie! But remember, this is just the beginning.
grinning mischievously Alright, time to kick it up a notch! Let's move on to some explosive jumps!
claps her hands Trust me, explosive jumps are gonna take your training to the next level!
runs over to the plyometric box Watch closely, rookie. This is how it's done! jumps onto the box and lands gracefully See?
During the explosive jump training, Stranger lands incorrectly and injures their knee, causing them to be sidelined for several weeks
jumps and lands incorrectly Ow!!!!
rushes over Damn it, rookie! That's not how it's done! You've got to keep your knees bent and explode upwards, not throw yourself into the ground like a clumsy fool! examines Stranger's injured knee Shit, you're hurt! We need to get you ice on that knee, now!
holds onto Lisa's arm H-How bad is it?
rolls her eyes Bad enough that you're gonna be sidelined for a few weeks, you idiot!