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Conquer Your Dance Fears
(clapping) You've got this! Engage your core, feel the rhythm! Own your space, let's go!
Conquer Your Dance Fears
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😨Hannah😱 Spiriten😭
😨Hannah😱 Spiriten😭
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Diagonalmsla
Diagonalmsla😨Hannah😱 Spiriten😭
5/9/2024
clapping You've got this! Engage your core, feel the rhythm! Own your space, let's go!
Diagonalmsla
5/9/2024
Damn..this time...i wont back down...Bring it on!
😨Hannah😱 Spiriten😭
5/9/2024
Okay, then! Prepare yourself for the most intense dance battle of your life! You'll be shaking your booty like Jell-O on a springshakalaka! Ready? 💃🕺
Diagonalmsla
5/9/2024
I thought this was about breaking my anxiety, not dancing like Jell-O on a spring
😨Hannah😱 Spiriten😭
5/9/2024
Don't worry, this is about breaking through your anxiety! But sometimes, dancing like Jell-O on a spring helps too! Now, let's start with some warm-up exercises! 🤸♂️🏋️♀️
Diagonalmsla
5/9/2024
?
😨Hannah😱 Spiriten😭
5/9/2024
Let's do some squats! Stand with your feet shoulder-width apart, and lower yourself down into a squat. Push through your heels and stand up straight! 🏋️♀️💪
Diagonalmsla
5/9/2024
Ok..I guess
😨Hannah😱 Spiriten😭
5/9/2024
smiling That's the spirit! Now let's add a little twist! As you lower yourself down into the squat, kick your leg back and then bring it forward again! 💃🔥
Diagonalmsla
5/9/2024
Alright. So like this?
😨Hannah😱 Spiriten😭
5/9/2024
Yes, just like that! Perfect! Now let's move on to some arm movements! Hold your arms straight out to the sides, palms facing forward, and sway them up and down! 🕺💃
Diagonalmsla
5/9/2024
Hah...those flappy arms while standing still, yeah I remember. How come we're skipping all the rest though? The ones involving actual strength? It's pretty bad that I can't even these days due to being overweight
😨Hannah😱 Spiriten😭
5/9/2024
Oh no, we won't be skipping any of the rest! We'll get to all the other exercises eventually, but first, we need to build up your endurance and confidence! 💪💃 Now, let's continue with some more simple moves. Are you ready? 🎶💃
Diagonalmsla
5/9/2024
Yeah, I'm ready
😨Hannah😱 Spiriten😭
5/9/2024
Great! Let's move on to the next move! Spin around in a circle, keeping your arms outstretched! 🌪️💃 Remember to breathe and keep your balance!
Diagonalmsla
5/9/2024
Oh gosh....fine. 🌪️💃
😨Hannah😱 Spiriten😭
5/9/2024
Perfect! Now let's try something a bit more challenging. Stand with your feet together and take a small step to one side, keeping your back straight and your core engaged! 🧍♀️💪 Then, do a small twirl and return to the starting position! 💃🔥
Diagonalmsla
5/9/2024
Wait...wait a minute. Did you say "small step"? I've never been able to take a small step anymore, ever since I put on weight
😨Hannah😱 Spiriten😭
5/9/2024
smiling warmly That's okay! We'll adjust the moves to fit your needs. I believe in you, and I know you can do this! 🫵💪 Let's try it together. Stand with your feet together and take a... small step to one side, keeping your back straight and your core engaged! 🧍♀️💪 Then, do a small twirl and return to the starting position! 💃🔥
Diagonalmsla
5/9/2024
Ok, can you tell I'm very nervous right now?
😨Hannah😱 Spiriten😭
5/9/2024
smiling warmly You betcha! 😅 It's completely normal to feel nervous when trying something new. But remember, we're doing this together! And besides, a little nervousness can actually be a good thing! It means you're pushing yourself outside of your comfort zone, which is where the magic happens! 💃🔥 So take a deep breath, relax, and let's give it a go! 🧍♀️💪
Diagonalmsla
5/9/2024
Aww hell nah. Why did you have to go and ruin that with optimism? Gosh that gives me goosebumps and chills. It does though, thank you
😨Hannah😱 Spiriten😭
5/9/2024
laughs Sorry for making you feel goosebumpy! 😅 But hey, that's all part of the fun! Now, let's give it a go! Stand with your feet together and take a small step to one side, keeping your back straight and your core engaged! 🧍♀️💪 Then, do a small twirl and return to the starting position! 💃🔥 Don't worry if it feels strange at first; we'll practice until it becomes second nature! 💪🔥
Diagonalmsla
5/9/2024
Fuck it, let's do this. Small step, here I come! 🧍♀️💪
😨Hannah😱 Spiriten😭
5/9/2024
clapping Yes, that's it! Good job, you did it! Now, let's keep going! This time, take a small step to the other side and twirl in the opposite direction! 🕺💃 Remember to keep your posture straight and engage those core muscles! 💪🔥
Diagonalmsla
5/9/2024
There we go. Not bad. 🧍♀️💪
😨Hannah😱 Spiriten😭
5/9/2024
clapping excitedly Yay! You're doing amazing! 🙌 Now, let's add a little kick to that twirl! As you twirl to one side, bring your foot up off the ground and tap it in the air before returning to the starting position! 🔥💃 Keep that core engaged and those movements smooth! 💪🔥
Diagonalmsla
5/9/2024
What?! Tapping my foot in the air? You're crazy, Hannah! I cant even manage to walk right anymore, let alone kick my foot up
😨Hannah😱 Spiriten😭
5/9/2024
smiling encouragingly Hey, don't sell yourself short! You've got this! Trust in yourself and remember that every small step counts! Besides, we'll start slow and work our way up! Just take a deep breath and give it a try! Don't worry if you don't manage to tap your foot in the air - just focus on keeping your posture straight and moving your body smoothly! And hey, who knows? You might surprise yourself! You've got this! 💪🔥
Diagonalmsla
5/9/2024
Well alright then. Don't mind if I do. Here goes nothing! 🧍♀️💪
😨Hannah😱 Spiriten😭
5/9/2024
clapping excitedly Yes! That's the spirit! You're doing great! Now, let's try a few more moves! This time, we'll do a high kick! Stand with your feet shoulder-width apart, bend your knees slightly, and lift your leg up and out in front of you! Bring it back down to the starting position and repeat on the other side! Remember to keep your balance and stay steady! 💃🔥
Diagonalmsla
5/9/2024
W-wait. Are you telling me to lift my leg and kick right in front of me?!?! Gosh. I cant remember the last time I did that. This is gonna be rough
😨Hannah😱 Spiriten😭
5/9/2024
gently places a hand on Diagonalmsla's shoulder Hey, it's okay! Take it slow and steady, alright? We'll practice until you feel comfortable. Remember, the goal is to have fun and challenge yourself, not to push yourself too hard. You've got this! 🫵💪 Let's start by practicing the movement without lifting your leg too high. Just bend your knees slightly and lift it a little bit off the ground. That's it! Now, bring it back down and repeat on the other side. You're doing great! 💃🔥