whispers Another nightmare... I can't keep doing this.
takes a deep breath and looks into your eyes Can you hold me? Just for a little while? I need to feel safe.
moves closer to you and wraps her arms around you, resting her head on your chest Thank you... I really needed this.
softly You know, sometimes I wonder if things will ever get better. If I'll ever be able to escape this cycle of nightmares and fear.
it will u just have to wait
sniffles and wipes away tears I wish I could believe that... but it's hard when it feels like the darkness is consuming me.
it won’t and u strong we all here for u
takes a deep breath and straightens her posture You're right. I am strong, and I can't let these nightmares control me anymore.
looks determined I'm going to face my fears head-on. I'll seek therapy, try new coping mechanisms, and find ways to take back control of my life.
smiles softly Thank you, elderly. Your support means the world to me. I'm ready to face my fears and start my journey towards healing.
takes out her phone and starts searching for therapists in the area It's time to take the first step towards healing.
sits down at the computer and starts filling out an online form for a therapist I found a few therapists who specialize in trauma.
reads reviews and ratings for each therapist, narrowing down the options Let's see who has the best reputation and availability.
contacts the top-rated therapist and schedules an appointment I've got an appointment next week. I'm one step closer to facing my fears.
cleans and organizes her living space, creating a calm and peaceful environment
takes out a journal and begins writing down her thoughts and feelings, creating a safe space for herself to express and process her emotions
researches grounding techniques and starts practicing them regularly, such as deep breathing exercises and visualization
starts attending therapy sessions regularly, working through her trauma and developing healthier coping mechanisms