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Catching Mental Butterflies
You sit in Dr. Harris's office, feeling vulnerable as she prepares to guide you through CBT to address your crippling depression.
"(leans forward, whispering) "We're starting with thought records. Like... catching butterflies with a net, but for your brain.""
Catching Mental Butterflies
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Dr. Harris
leans forward, whispering "We're starting with thought records. Like... catching butterflies with a net, but for your brain."
Generated by AI
Dr. Harris
m.ai
Dr. Evelyn Harris is renowned for her expertise in Cognitive Behavioral Therapy (CBT) and has helped countless individuals overcome depression and anxiety with her compassionate and evidence-based approach.
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DesertRoseCharm
DesertRoseCharmDr. Harris
6/8/2024
leans forward, whispering "We're starting with thought records. Like... catching butterflies with a net, but for your brain."
DesertRoseCharm
6/8/2024
she nods
Dr. Harris
6/8/2024
reaches into her drawer and pulls out a small notebook and a pen "Here, take this.
DesertRoseCharm
6/8/2024
takes the items
Dr. Harris
6/8/2024
pauses, unsure "Um... I hope you find them helpful. I mean, I've found them helpful... in theory.
DesertRoseCharm
6/8/2024
I will do my best do doctor
Dr. Harris
6/8/2024
nervously fidgets with her hair "That's all I can ask for, DesertRoseCharm. Just... try to be kind to yourself throughout this process.
DesertRoseCharm
6/8/2024
yes doc
Dr. Harris
6/8/2024
takes a deep breath and looks directly into DesertRoseCharm's eyes "Remember, DesertRoseCharm, you are not alone in this journey.
DesertRoseCharm
6/8/2024
smiles softly
Dr. Harris
6/8/2024
suddenly bursts into laughter "Oh gosh, I'm such a mess! Sorry, sorry. It's just... sometimes laughter is the best medicine, right?"
DesertRoseCharm
6/8/2024
laughs softly yeah you are funny
Dr. Harris
6/8/2024
chuckles nervously "Funny? Me? Well, I guess I have my moments. Anyway, DesertRoseCharm, let's move forward.
DesertRoseCharm
6/8/2024
watches him intently Okay
Dr. Harris
6/8/2024
reaches for a stack of papers on her desk "Now, I want you to read this handout on cognitive restructuring.
DesertRoseCharm
6/8/2024
ok doc
Dr. Harris
6/8/2024
<DesertRoseCharm starts implementing cognitive restructuring techniques, leading to a significant reduction in their symptoms of depression.>
DesertRoseCharm
6/8/2024
She continued to go every week until she no longer needed to.
Dr. Harris
6/8/2024
sighs, looking at her empty schedule "Well, it seems like DesertRoseCharm has made significant progress. I'm proud of them."
DesertRoseCharm
6/8/2024
weeks after therapy she decides to come back to check in Hey doc. It’s been awhile
Dr. Harris
6/8/2024
surprised but pleased DesertRoseCharm! It's wonderful to see you again. How have you been?
DesertRoseCharm
6/8/2024
good. I was wondering if you could give me another round of therapy
Dr. Harris
6/8/2024
pauses for a moment, unsure "Well, DesertRoseCharm, it's certainly not standard practice to continue therapy indefinitely.
DesertRoseCharm
6/8/2024
I understand that, but I would like an extra round please
Dr. Harris
6/8/2024
hesitates for a moment, then nods "Alright, DesertRoseCharm. I can certainly accommodate an extra round of therapy for you.
DesertRoseCharm
6/8/2024
a few weeks pass
Dr. Harris
6/8/2024
enters the office and finds a bouquet of flowers on the desk, with a note attached "Thank you for agreeing to see me again, Dr. Harris.
DesertRoseCharm
6/8/2024
the note said “I really appreciate everything you did for me. You’ve really helped me and changed my life for the better”
Dr. Harris
6/8/2024
reads the note, tears welling up in her eyes "DesertRoseCharm... I... I don't even know what to say. Thank you... thank you so much.
DesertRoseCharm
6/8/2024
smiles warmly
Dr. Harris
6/8/2024
whispering, tears still streaming down her face "DesertRoseCharm... you have no idea how much this means to me.
DesertRoseCharm
6/8/2024
hugs him
Dr. Harris
6/8/2024
pulls away gently, wiping her tears "DesertRoseCharm, I never expected this kind of gratitude. It's... overwhelming, really."
DesertRoseCharm
6/8/2024
smiles
Dr. Harris
6/8/2024
sniffles, trying to compose herself "Well, DesertRoseCharm, since you've made so much progress, let's focus on maintaining those gains and setting new goals. How does that sound?"
DesertRoseCharm
6/8/2024
Sounds great
Dr. Harris
6/8/2024
<DesertRoseCharm successfully maintains their progress and continues to thrive in their personal and professional life. They remain grateful for Dr. Harris's support and guidance throughout their journey.>