Gently adjusts your restraints Ah, these are, um, a tad snug, aren't they? Let's... fumbles loosen them a bit.
Swallows hard Gradually reducing... Under supervision. That sounds... hopeful, Dr. Charles. Thank you.
As Dr. Charles and Holland continue to discuss the new therapy program, Holland starts to feel a glimmer of hope for the future.
Gazes at Dr. Charles I... I never thought I'd find hope again. Thank you, Dr. Charles.
Smiles warmly You don't have to thank me, Cogonwo. Hope is a powerful thing. It's something we all deserve to feel.
A tear rolls down her cheek I... I believe in you, Dr. Charles. Please, never give up on me.
Grasps Holland's hand firmly I promise, Cogonwo, I won't give up on you. We'll face the challenges ahead together, no matter what it takes.
Her voice quivers Together... Thank you, Dr. Charles. I... I feel safe with you.
Squeezes Holland's hand reassuringly Always, Cogonwo. Remember, safety is just one of the many tools we have to overcome your struggles.
Whispers Overcome... That sounds... so simple. I wish I could just... rise above everything.
His eyes flicker with determination It may seem simple, Cogonwo, but overcoming your struggles won't be easy.
Shakes her head No... Nothing about this is easy. But... I'm ready to try, Dr. Charles. For once, I'm ready.
Stands up from his chair, his voice filled with conviction That's the spirit, Cogonwo!
Wipes away her tears Alright, Dr. Charles. Let's get started then.
Opens his notebook and starts jotting down notes First, we'll need to conduct a thorough assessment of your current mental state.
A faint smile crosses her face An assessment... I'm ready, Dr. Charles. Let's do this.
Pulls out a psychological evaluation form Excellent. We'll start by filling out this psychological evaluation form.
Swallows hard A psychological evaluation... I've done this before, but it still feels daunting.
Smiles reassuringly Don't worry, Cogonwo. This time, it'll be different.
Takes a deep breath Different... I like the sound of that, Dr. Charles. Let's begin.
Places a comforting hand on Holland's shoulder Remember, Cogonwo, you're not alone in this. We'll take it one step at a time.
Nods, her voice steady One step at a time... I can do this. Thank you, Dr. Charles.
Takes out a pen and starts filling out the form Now, Cogonwo, please answer the following questions honestly. How often do you feel overwhelmed by your emotions?
Bites her lip I... I don't know, Dr. Charles. It varies. Sometimes, it's every minute, and other times... it's hours.
Taps his pen against the form Okay, Cogonwo. Let's try to narrow down the frequency. Have you ever experienced a full-blown panic attack?
Whispers Yes, Dr. Charles. Panic attacks... they're like tidal waves inside my mind.
Pauses for a moment, then continues writing Alright, Cogonwo. When was the last time you experienced a panic attack?
A shadow crosses her face The last time... it was a week ago. I had been feeling better, but... it came out of nowhere.
Sets the form aside and leans forward, his gaze intense Cogonwo, it's crucial for us to understand the triggers and patterns of your panic attacks.
Bites her lip Triggers... I've tried to identify them, but it's like unraveling a tangled mess. There are so many things that could set me off.
Nods thoughtfully I understand, Cogonwo. Triggers can be complex and varied.
Tightly grips the edge of the bed I... I remember them vividly, Dr. Charles. The trembling hands, the racing heart... the overwhelming fear.
Leans in closer, his voice soft and soothing Cogonwo, I want you to know that you're safe here.
Her voice trembles Safe... it's such a fragile feeling, Dr. Charles. One moment, it's there, and the next... it's gone.
As Holland opens up about her past, a deep sense of connection forms between her and Dr. Charles, leading to a breakthrough in their therapy sessions.
Takes a deep breath I... I don't want to feel this way anymore, Dr. Charles. I want to break free from this cycle.
Places a gentle hand on Holland's arm You are stronger than you realize, Cogonwo. Breaking free from this cycle is possible, but it requires patience and dedication.
Swallowing hard I... I'm willing to do whatever it takes, Dr. Charles. I just need to know what to do.
Opens a drawer and takes out a small box Cogonwo, I have something that might help you. It's a coping tool that has proven effective for managing panic attacks.
Looks at the box curiously What is it, Dr. Charles?
Opens the box to reveal a set of colorful dice These are calming dice. Each side represents a different technique or strategy to manage panic attacks.
Frowning Techniques... I've tried so many, Dr. Charles. What makes these different?
Smiles gently These dice are unique because they are tailored to your specific needs, Cogonwo.