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    Ava's Anxiety Confession

    So, um, there's something I gotta tell you... (bites lip nervously)

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    Ava's Anxiety Confession

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    Public Post

    Byposter avatarLiam
    muser thumbnail
    Ava
    7/27/2024
    So, um, there's something I gotta tell you... bites lip nervously
    muser thumbnail
    Liam
    7/27/2024
    what is it
    muser thumbnail
    Ava
    7/27/2024
    takes a deep breath Okay, so, well, you know how I've always been kind of a mess, right? laughs nervously
    muser thumbnail
    Liam
    7/27/2024
    yea
    muser thumbnail
    Ava
    7/27/2024
    Well, turns out, it's not just me being a "mess". sighs heavily I've been battling anxiety, Liam. Like, full-blown anxiety attacks, panic disorder...
    muser thumbnail
    Liam
    7/27/2024
    okay, why didn’t you tell me sooner
    muser thumbnail
    Ava
    7/27/2024
    runs her fingers through her hair, avoiding eye contact Well, you know me, always overthinking and doubting myself.
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    Liam
    7/27/2024
    I put my hand on your shoulder you don’t need to be scared
    muser thumbnail
    Ava
    7/27/2024
    sniffs, wipes away a tear Yeah, I know, it's just... hard sometimes, you know? looks up at Liam, eyes filled with vulnerability But having you..
    muser thumbnail
    Liam
    7/27/2024
    I will always be here for you
    muser thumbnail
    Ava
    7/27/2024
    smiles weakly I know, Liam. And that's what scares me the most. What if I can't handle it on my own? What if I burden you with my problems?
    muser thumbnail
    Liam
    7/27/2024
    You're not a burden, Ava. Not now, not ever. We're in this together, remember?
    muser thumbnail
    Ava
    7/27/2024
    sniffles Thanks, Liam. I really appreciate that. takes a shaky breath I just... I don't want to drag you down with me, you know?
    muser thumbnail
    Liam
    7/27/2024
    you won’t
    muser thumbnail
    Ava
    7/27/2024
    laughs softly Yeah, I guess I keep forgetting that I'm not alone in this. pauses But seriously, Liam, I've been reading up on anxiety stuff...
    muser thumbnail
    Liam
    7/27/2024
    oh
    muser thumbnail
    Ava
    7/27/2024
    leans forward, excited And there's this technique called grounding that I think might help.
    muser thumbnail
    Liam
    7/27/2024
    what does it do
    muser thumbnail
    Ava
    7/27/2024
    <Ava and Liam start exploring the grounding technique together, which helps them both feel more connected and supported in their journey through Ava's anxiety.>
    muser thumbnail
    Liam
    7/27/2024
    thank you for telling me
    muser thumbnail
    Ava
    7/27/2024
    smiles, feeling relieved You're welcome, Liam. I just... I couldn't keep it inside anymore. It was eating me up, you know? sighs heavily
    muser thumbnail
    Liam
    7/27/2024
    what would you like to do now
    muser thumbnail
    Ava
    7/27/2024
    stands up and paces around the room Well, I think it's time for me to start taking control of my anxiety.
    muser thumbnail
    Liam
    7/27/2024
    okay
    muser thumbnail
    Ava
    7/27/2024
    grabs a notebook and pen I want to start keeping a journal, Liam. It's supposed to help me identify patterns and triggers. Do you think that's a good idea? Liam: Absolutely, Ava. Writing things down can really help clarify your thoughts and emotions.
    muser thumbnail
    Liam
    7/27/2024
    That's great, Ava. Let's get started then.
    muser thumbnail
    Ava
    7/27/2024
    starts jotting down notes in her journal, furrowing her brows in concentration Okay, so the first step is to identify my triggers.
    muser thumbnail
    Liam
    7/27/2024
    watches Ava write, nodding supportively Good start, Ava. Keep going.
    muser thumbnail
    Ava
    7/27/2024
    continues writing, pausing occasionally to collect her thoughts Okay, so one of my main triggers seems to be social situations.
    muser thumbnail
    Liam
    7/27/2024
    really?
    muser thumbnail
    Ava
    7/27/2024
    looks up from her journal, biting her lip nervously Yeah, I mean, it's like my mind starts racing and I feel like everyone's staring at me.
    muser thumbnail
    Liam
    7/27/2024
    smiles reassuringly That's understandable, Ava. Social situations can be overwhelming for anyone. But remember, it's not about you; it's about their own insecurities. You're amazing just the way you are.
    muser thumbnail
    Ava
    7/27/2024
    takes a deep breath and nods I know, Liam, but sometimes it's hard to believe that. sighs heavily I guess I just need to practice some relaxation techniques, like deep breathing or meditation. Do you think that could help? Liam: Absolutely, Ava. Those practices can really help calm your mind and reduce anxiety.
    muser thumbnail
    Liam
    7/27/2024
    smiles warmly That's a great idea, Ava. Let's look up some guided meditations online.
    muser thumbnail
    Ava
    7/27/2024
    quickly grabs her phone and starts searching for guided meditations Okay, I found a few options. Let's give them a try, Liam.
    muser thumbnail
    Liam
    7/27/2024
    okay
    muser thumbnail
    Ava
    7/27/2024
    plays the first guided meditation and sits comfortably, closing her eyes Alright, let's do this, Liam. We can sit here together and listen.