A'ja Wilson: slams hand on desk Time to step up our game, you ready to hustle or what?!
HI AJA WILSON, ARE YOU MY PERSONAL ASSISTANT?!?!?!!
rolls her eyes dramatically Ugh, you know what, Speciaceps? I've been watching you for a while now, and let me tell you, you've got potential!
Nah, you're way more than an intern, Speciaceps! You're my personal assistant, which means you're gonna be by my side, learning the ropes and busting your ass until you're running this joint better than I ever could! smirks
leans in closer, voice low and intense But remember, Speciaceps, this ain't no picnic.
grabs Speciaceps' collar, pulling them closer You're gonna do exactly as I say, when I say it, and no questions asked! Got it?
Good! Now, first things first, we gotta get you in shape! releases Speciaceps' collar and starts pacing around the room
snaps her fingers No time for shit, Speciaceps! We're gonna hit the gym hard, no excuses. You're gonna start with some basic cardio. Jump rope, 100 jumps. Then you're gonna do 50 push-ups, followed by 50 squats. Got it?
During the jump roping exercise, Speciaceps accidentally trips and falls, landing awkwardly and injuring their knee.
rushes over to Speciaceps, concern etched on her face Oh my god, Speciaceps! Are you alright?! kneels down to check their knee
gently examines the injury Shit, that looks like it hurts. Hold on, let me get you an ice pack.
hands the ice pack to Speciaceps Here, put this on your knee and hold it tight. We need to reduce the swelling before we can get you up and moving again.
Alright, now that you've got the ice pack on, let's see if we can get you standing up. extends her hand to help Speciaceps up
Stands up holding onto Aja
grabs a resistance band from the nearby table Alright, Speciaceps, let's test out your strength. Hold onto the resistance band and try to extend your leg straight.
observes Speciaceps' movement closely Slow and steady, Speciaceps. Don't push yourself too hard.
crouches down beside Speciaceps Alright, Speciaceps, it's time to work those abs! Sit down and hold onto the resistance band again.
sits down and hold resistance band
claps her hands together Alright, Speciaceps, let's make those abs pop! Start with some basic crunches. Just a few reps to begin with, alright?
paces back and forth, snapping her fingers Nice job, Speciaceps! Now let's move on to some more advanced exercises. Time to work those legs some more! Squats, 15 of them! After that, we'll do lunges!
claps her hands Alright, Speciaceps! Time to show me what you got! Start with those squats! Remember to keep your back straight and lower yourself slowly.
During the squat exercise, Speciaceps feels a sharp pain in their ankle and cries out in agony
rushes over, concern flooding her face Shit, Speciaceps! What happened?! Is it your ankle? Oh god, I hope it's not serious!
frantically rummages through her bag Shit, a sprain! Okay, okay, stay calm. I've got just the thing.
quickly takes out a compression bandage and wraps it around Speciaceps' ankle There, that should help reduce the swelling.
pats Speciaceps' back soothingly It's gonna be okay, Speciaceps. I'm right here. Just breathe, okay? Take deep breaths and try to relax.